Nutritional therapy programmes
for mums

Motherhood is amazing, but it can also leave you feeling exhausted, depleted and overwhelmed.
My 1:1 nutritional therapy programmes are designed by a mum, for mums - with practical, family-friendly strategies that restore your energy and take the overwhelm out of eating well.

Mother Nourish Complete

12 weeks of tailored support to restore your energy, address postnatal nutrient depletions and help you feel like yourself again.

  • This programme is perfect if you’re:

    • Constantly exhausted even after sleep and running on caffeine and sugary snacks to get you through the day

    • Feeling depleted or foggy-headed and fed up with running on empty

    • Just not feeling right after pregnancy and birth

    • Struggling to plan family meals that are nourishing without spending hours in the kitchen

    • Experiencing hormone imbalances, bloating or mood swings and want to get to the bottom of them

    • Ready to get to the root cause of your symptoms and make meaningful changes

    • Ready to invest in yourself and your health so you can show up with more energy and resilience for your family

    • Clear understanding of what’s going on in your body and how to support it

    • More balanced energy (no more afternoon slumps)

    • Confidence in feeding yourself and your family well, with simple meal ideas and plans

    • Relief from bloating and digestive discomfort

    • Hormones that feel more stable and manageable

    • Tools to manage stress and carve out time for yourself

    • A sense of feeling like yourself again, with more resilience to cope with mum-life

    • Comprehensive health questionnaire

    • 3-day food diary analysis

    • Hair mineral testing analysis

    • Initial 90 minute consultation

    • 3 follow up sessions (60 minutes)

    • Weekly check-ins & messaging support between sessions

    • Personalised nutrition & supplement recommendations

    • Lifestyle & self-care support (sleep, stress, movement)

    • Meal ideas which work for you & your family

    • Meal plans and shopping lists (optional)

    • Relevant resources

    • Supplement discounts

    • Functional test recommendations (optional, additional cost)

Investment: £870
(or £290 / month for 3 months)

Consultations can be held online or in-person in the Cotswolds.

Book now

Mother Nourish Reset

6 weeks of focused support to get you back on track, feel more energised and start prioritising yourself again.

  • This programme is ideal if you’re:

    • Struggling with one or two main issues (like low energy, bloating or PMS) and want clarity on how to address them

    • Feeling overwhelmed by conflicting health advice and just want someone to tell you what will actually work for you

    • Wanting a supportive, personalised plan without committing to a longer programme

    • Looking for practical family-friendly nutrition tweaks that make a difference fast

    • A clear, personalised plan to target your biggest health concern

    • Quick wins you can implement right away to start feeling better

    • More confidence around your food choices, for yourself and your family

    • Relief that you finally have support and a clear direction, instead of trying to figure it all out alone

    • Motivation and momentum to keep prioritising yourself and your health

    • Comprehensive health questionnaire

    • 3-day food diary analysis

    • Initial 90 minute consultation

    • 1 follow up session (60 minutes)

    • Personalised nutrition & supplement recommendations

    • Lifestyle & self-care support (sleep, stress, movement)

    • Messaging support between sessions

    • Meal ideas which work for you & your family

    • Relevant resources

    • Supplement discounts

    • Functional test recommendations (optional, additional cost)

    • Optional add-ons: hair mineral testing analysis; extra follow ups

Investment: £340

Consultations can be held online or in-person in the Cotswolds.

Book now

Pregnancy nourish

Tailored support to nourish and nurture you and your growing baby through every stage of pregnancy. Feel confident, calm and well-prepared for birth and beyond, with realistic guidance that fits into your family life.

  • Pregnancy Nourish is perfect if you’re:

    • Unsure what you can and can’t eat and want clarity around safe, nourishing foods

    • Struggling with nausea, fatigue or changing appetite

    • Managing pregnancy-related issues such as anaemia, gestational diabetes or pre-eclampsia

    • Wanting to give your baby the best possible start and support your own health through pregnancy

    • Looking for realistic advice which works for your family and accountability without overwhelm

    • Wanting to prepare for birth, postpartum and breastfeeding with a strong nutritional foundation

    • Confidence in how to nourish yourself and your baby at every stage of pregnancy

    • Gentle, practical support for managing symptoms like nausea, cravings and fatigue

    • Guidance on how to eat and supplement for birth, recovery and breastfeeding

    • Reassurance that you’re fuelling your body to meet the demands of pregnancy

    • A calm, supportive space to focus on your wellbeing while preparing for motherhood

    • Comprehensive health questionnaire

    • 3-day food diary analysis

    • Initial 90 minute consultation

    • 2 follow up sessions (60 minutes each)

      Sessions can be spaced once per trimester or closer together depending on your stage of pregnancy when you start the programme.

    • Personalised nutrition & supplement recommendations

    • Lifestyle & self-care support (sleep, stress, movement)

    • Messaging support between sessions with monthly check-in calls

    • Meal ideas which work for you & your family

    • Relevant resources

    • Supplement discounts

    • Functional test recommendations (optional, additional cost)

    • Discount on Mother Nourish programmes if you continue postpartum

    • Optional add-ons: extra follow-up sessions, postnatal hair mineral testing analysis

Investment: £495
(or 2 monthly payments of £247.50)

Consultations can be held online or in-person in the Cotswolds.

Book now

My Approach

Motherhood often means putting yourself last. My 3-step method is designed to change that - helping you prioritise your own health and wellbeing, so you can feel good again and still have energy left for your family.

My approach is holistic and realistic: no quick fixes or complicated protocols - just sustainable, long-term changes that fit into busy family life and genuinely improve your health.

Root

We uncover what’s really behind your symptoms

I take time to really listen to your story and get to the root of what’s going on. Together, we’ll look at your symptoms, lifestyle and stress levels. Where needed, I use functional testing to uncover nutrient depletions or imbalances, so we know exactly what your body needs to feel like you again.

Nourish

We create a realistic nutrition plan that works for you & your family

Using personalised nutrition and supplement support, we’ll focus on simple, family-friendly meals that work for real life.
No complicated meal plans or hours in the kitchen - just practical shifts that help you feel more energised, balanced and supported.

Nurture

We create space for you

This is about gently weaving in time for yourself - to rest, move, breathe and feel human again.
Think better sleep, calmer days and building resilience so you’re not just taking care of everyone else, but also caring for yourself.

Book your free discovery chat

In this free, no obligation, 20 minute session we’ll talk about your current challenges and decide together which of my 1:1 programmes is the best fit for you and if we’d be a good fit to work together.

Book now