Nourishing & nurturing you through motherhood
Hi, I’m Ellie, a registered nutritional therapist for mums. I’m so glad you’ve found your way here.
I began studying nutrition during my first pregnancy, wanting to understand how to truly nourish myself and my growing family. After becoming a mum, I left my corporate career to retrain so I could support other mothers who were feeling as I had - exhausted, depleted and unsure what their bodies really needed.
Today, I specialise in personalised, family-friendly nutrition and self-care support for mums at every stage; from pregnancy and postpartum to toddler years and the school-run juggle. My approach is holistic, food-first and realistic (no complicated protocols or hours in the kitchen required).
I’m a qualified Naturopathic Nutritional Therapist (DipCNM), fully insured and registered with the ANP, GNC, NNA and CNHC, so you can feel confident you’re in safe hands.
When I’m not supporting clients, you’ll find me in the Cotswolds with my husband, our two boys and our dog. I’m happiest on lakeside walks, enjoying good food, catching up with friends, or sneaking in a pilates or yoga class for some much-needed me-time.
As a mum myself, I know how easy it is to put yourself last and how transformative it feels when you finally start nourishing and nurturing yourself again.
Does this sound like you since becoming or preparing to become a mum?
Constantly exhausted, no matter how much sleep you’ve had
Running on empty, surviving on coffee & kids’ leftovers
Unsure what you can or can’t eat during pregnancy, or how to manage nausea and cravings
Overwhelmed by planning family meals every single day
Struggling with brain fog and afternoon energy crashes
Feeling depleted, bloated or like your hormones are all over the place
Wondering how to best nourish yourself and your baby during pregnancy or breastfeeding
Craving movement and self-care, but unable to find the time
Stressed by even simple tasks and just not feeling like yourself anymore
Imagine instead if you could …
Have stable energy levels that last all day
Feel confident about nourishing yourself and your family through pregnancy, postpartum and beyond
Beat the bloat and feel comfortable in your body again
Soothe nausea and cravings naturally, with simple, satisfying food ideas
Calm hormonal ups and downs with tailored nutrition
Rebuild from postnatal depletion and restore your resilience
Feel prepared for birth and supported for breastfeeding
Feel less stressed and more in control around food
Finally put some focus back on you without any guilt
Whatever stage of motherhood you’re in - pregnancy, postpartum, toddler years, juggling school runs, back at work or a stay at home mum - you deserve to feel supported, nourished and like yourself again.
Through my 1:1 personalised nutrition programmes, I’ll help you uncover what your body really needs, support you & your family to eat better and help you to finally carve out time for yourself.
With practical, family-friendly nutrition and self-care support, you’ll feel more energised, balanced and resilient. If you’re fed up with running on empty and ready to make simple shifts to eat better and finally prioritise yourself - I’m here to support you.
Ways to work with me
Free discovery chat
A 20-minute call to talk through how you’re feeling, what working together looks like and which programme may be the best fit.
1:1 Programmes
Personalised nutrition and self-care programmes tailored to you, your family and your stage of motherhood - pregnancy, postpartum & beyond.
Events
In-person events in the Cotswolds.
What clients say
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"I was tired all the time and dealing with low-level anxiety ... now I feel calmer, more energised and in control"
Sarah, mother of two
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"I actually felt a bit emotional after our first session, as just having that space and time to think about myself doesn't happen often as a mother"
Sinead, mother of three
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"By the end of the 12 week programme I was honestly feeling like a different person. I now have so much more energy and just feel healthier in my body and mind."
Grace, mother of two
Book your free discovery chat
In this free, no-obligation 20-minute session, we’ll chat about your current challenges and explore which of my 1:1 programmes could best support you and see if we’re a good fit to work together.